Life's challenges can feel overwhelming, but you don’t have to face them alone. The 988 Suicide & Crisis Lifeline provides confidential, 24/7 support for anyone struggling with mental health, emotional distress, or substance use issues. Whether you're in crisis or simply need someone to talk to, trained counselors are available to help you through any difficult moment. This vital resource is available nationwide, offering immediate support and connection to care. No matter where you are in the United States, help is just a call or text away at 988.